How to prevent burnout at work - #027

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Today, we are talking about how to prevent burnout at work, the real cause of burnout and how to prevent it at work and in your life.

I’m super excited to talk about burnout, overwhelm and overworking because it is a topic I’m obsessed with. Mainly because it’s widely misunderstood and because it’s unnecessary. Yeah, you heard me right. Burnout is something avoidable and no, it’s not about working less or decreasing your workload…and NO, it’s not about having more work-life balance.

I’m totally fascinated by people who struggle with overwhelm and burnout year in and year out, and even more fascinated by people who choose to stay stuck in overwhelm and burnout, so stuck that it becomes their identity and their whole life story revolves around being burned out and overwhelmed.

The thing is that there is a solution and that’s exactly what I will be talking about today.

In this episode, you will learn how to prevent burnout at work. My goal is for you to understand why you always have a choice, you get to choose if you want a life of flow and freedom or if you want to stay stuck and frustrated in burnout and overwhelm.



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